for type 2 & Pre diabetics

Stop the guesswork - get a proven plan to lower your blood sugar, lose weight and feel energised - all without crazy restrictive diets

Welcome

With years of experience and a commitment to client success, we provide comprehensive 1-1 coaching tailored to your unique goals. Here's how we can help:

Expert Coaching

Get proven strategies from a specialist who understands prediabetes and type 2 diabetes. No fluff—just real, effective solutions that deliver results.

Personalised Nutrition

Say goodbye to confusion. Get clear, science-backed guidance on what to eat to reduce your blood sugar, lose weight, and feel your best.

Training To Suit You

Your plan, your lifestyle. We customise every step to fit your unique needs, ensuring sustainable progress without unnecessary stress.

Meet Bray

Bray is a Diabetes Health Coach and Personal Trainer with a Masters degree in Sport Science. He’s helped thousands of people reduce their blood sugar through nutrition and exercise to get off the medication and prevent the complications of type 2 diabetes.

Testimonials

I've only recently started but I'm super proud of what I've learned from you so far. I'm feeling much more confident, I've lost two inches on my waist as well as 7kg on the scales in my first 8 weeks. Clothes that haven't fit for a long time, now fit me. I couldn't have done it without your guidance.

Dawn Prior

Age 46

My biggest achievements this year are improving my self belief, I'm proud of how my mind and body are reacting to the changes I've made. I've lost 10kg. My proudest achievement has to be making that decision to reach out and ask for help. All the other successes wouldn't have happened without taking that first step .

Kath Drysdale

Age 55

My proudest achievement is taking on board that I am prediabetic, getting help and starting to see progress with my weight, waist and energy levels. I've made changes to my diet and learning the best nutrition habits for myself to stay as healthy as possible for my age.

Julie Whitehead

Age 68

Unbelievable Reduction in HbA1c

- Pinky, Teacher, Age 48

Stable Blood Sugar as a Vegetarian

- Shailen, Commercial Manager, Age 62

STILL NOT SURE?

Frequently Asked Questions

What makes your coaching program different from others?

Our program is tailored specifically for prediabetics and individuals with type 2 diabetes. We focus on sustainable lifestyle changes, including personalised nutrition, exercise plans, and stress management strategies, to help you effectively manage your blood sugar levels and improve your overall health.

Do I need to follow a strict diet or eliminate carbs completely?

Not at all! We don’t believe in extreme or restrictive diets. Instead, we focus on helping you make balanced and informed food choices that stabilise your blood sugar and fit your preferences and lifestyle.

Can I still join if I’m taking medication for diabetes?

Absolutely! Our program is designed to compliment your current medical treatment. We’ll work with you to create a plan that supports your health goals while respecting your doctor’s recommendations, with the aim to eliminate the need for medication as an end result.

I’m new to exercise and not very active. Can I still participate?

Yes! Our exercise plans are designed to meet you where you are. Whether you’re a beginner or have mobility limitations, we’ll create a safe, effective, and achievable fitness plan tailored to your abilities.

Learn How It Works