Even if you’ve never been diagnosed with diabetes, understanding how it develops and what it does to your body is crucial for prevention.

What is the A1C test?

The A1C test (HbA1c) gives you a picture of your average blood sugar over the past 3 months. It’s one of the most reliable ways to track how well you're managing your blood sugar. Here’s what the results mean:

Below 6% = Normal6%–6.4% = Prediabetes6.5% or higher = Diabetes

What are the complications of type 2 diabetes?

If left unmanaged, type 2 diabetes can damage many organs and systems in the body.

Complications include:

Heart disease and stroke

Kidney disease

Vision problems and potential blindness

Nerve damage (especially in the feet)

Increased risk of infections and slow healing

What is the difference between type 1 and type 2 diabetes?

Type 1 diabetes is an autoimmune condition that usually develops in childhood. The body’s immune system destroys the insulin-producing cells in the pancreas. Type 1 diabetics are insulin dependent.

Type 2 diabetes is primarily caused by lifestyle and genetic factors. It usually develops in adults and involves insulin resistance and impaired insulin production.

Why it's important to act early

The progression from prediabetes to type 2 diabetes is not inevitable. With the right knowledge, habits, and support, you can take control of your health and avoid long-term complications. Early diagnosis and action can make all the difference.

If you're unsure where to start or want help creating a personalised plan, reach out for 1-1 support and guidance.

What Are the First Signs of Prediabetes? (And How to Fix It Before It’s Too Late)

Many people have prediabetes without knowing it because it often has no clear symptoms. However, catching the warning signs early can help you reverse it before it turns into type 2 diabetes.

Common Early Symptoms:

Increased thirst and frequent urination

Fatigue and low energy, especially after meals

Sugar cravings or feeling shaky when hungry

Dark patches of skin (acanthosis nigricans)

Unexplained weight gain, especially around the belly

Take the First Step Toward Better Health

Prediabetes is a wake-up call, but it’s also an opportunity to take control of your health before things progress. If you’re ready to lower your blood sugar and prevent diabetes, I can help.

How to Reverse Prediabetes Naturally:

If you’re noticing any of these signs, the best thing you can do is take action now. Research shows that simple lifestyle changes—like improving your diet, adding resistance exercise, and managing stress—can dramatically lower blood sugar levels.

Many people struggle to know where to start or how to stick to a plan long enough to see results. That’s why I offer 1-1 coaching to guide you step by step.

How Long Does It Take to Reverse Prediabetes? (The Truth About Fixing Your Blood Sugar)

One of the most common questions people ask is "How fast can I reverse prediabetes?"

The answer depends on a few factors, like your starting point, genetics, and how consistent you are with lifestyle changes.

Some people see improvements within a few weeks by making key dietary changes and increasing activity levels. Significant progress (like lowering A1C levels) usually happens within 3-6 months when following a structured plan. Complete reversal—meaning blood sugar levels stay in a healthy range—can take 6-12 months, depending on the individual.

Why Some People Struggle to Reverse Prediabetes

The biggest challenge isn’t knowing what to do—it’s staying motivated and making changes that actually fit your life. Many people try to do it alone, only to fall back into old habits. That’s why working with a coach can make all the difference.

If you’re serious about reversing prediabetes and want expert guidance, I’m here to help.

Book a Call with us today to get started!